Garlic and lemon juice to lose weight

Garlic and lemon juice to lose weight

Garlic and lemon juice to lose weight


Garlic is one of the plants that have the healthiest claims. This is why it is often incorporated into many types of food. Purify blood, bactericidal, good for the respiratory system and also for weight control. But does garlic really lose weight?

According to a study conducted in Israel for some time, this nature of garlic has been proven. In fact, the study was done with rats that eat garlic and others who eat other foods. The researchers concluded that garlic could maintain weight control and lose weight for various reasons.

Garlic can inhibit appetite and smell it can stimulate substances in the body to leptin, which is responsible for satiety, thus reducing hunger. Garlic is also capable of stimulating the nervous system so that it releases adrenaline which speeds up metabolism. With a faster metabolism, your body can burn more calories, consequently, lose more weight.

One of the best ways to lose weight with garlic and enjoy all the benefits offered by these foods, such as lowering cholesterol, triglycerides and blood purification. You can try two ways:

Left a clove of chopped garlic every day in a glass of milk overnight. The next morning, fast, you have to drink.

No need to be soaked or anything, every day on an empty stomach you can eat garlic cloves, as if you were swallowing pills, with the help of a glass of milk.
Is Garlic Water Slim?

Yes, as long as it is done correctly. It's just garlic tea, which must be drunk half an hour before any or all meals. Water with garlic to really slim, should be accompanied by a very protein food, making it easier to lose calories.

The presence of milk in this preparation is significant to prevent bad breath or garlic odor of sweat. It's just an inconvenience that can happen, but because there is a solution for everything, chew a bouquet of fresh vegetables like mint, parsley or lemon and orange peel.

But always think about your health, even before losing weight the nature of garlic can:

  •  Reduce hypertension and cholesterol.
  •  This can prevent some types of cancer.
  •  Relieves nasal congestion.
  •  Strengthen the immune system.
  •  It is an antioxidant that eradicates free radicals.

Remember the garlic is really slim! But it is important to have good hydration (at least 2 liters of water per day) and do physical activity to lose weight regularly, so in addition to slimming, will improve your health and quality of life.

lemon juice:

Lemon greatly helps to lose weight because it detoxifies the body, inches because it has diuretic action and increases the sensation of satiety. It also cleans the palate, eliminating the desire to eat sweet foods that fatten or damage the food.

To get this benefit, only squeeze half a lemon into a glass of water and drink half an hour before breakfast, lunch, and dinner, for example. Or put lemon slices into the bottle of water you drink during the day.

All types of lemon can be used, and this fruit also has properties that help strengthen the immune system, protect body diseases such as colds and flu and prevent premature aging and blood alkalinization, which makes it an excellent antioxidant.

How to Make the Lemon Diet to Lose Weight

The correct way to use lemon for weight loss is to squeeze half a lemon into a glass of water and drink soon then without adding sugar. You should do this right after waking up fast, about 30 minutes before breakfast, using warm water. This mixture will help explain the gut, eliminating excess fat and mucus that builds up in this organ.

Lemon can also be drunk before the main meal, but with ice water. Cold water causes the body to release more energy to warm it up, burn more calories, which also helps to lose weight. Another option is to add ginger shavings to the juice because these roots also have properties that assist in losing weight. See more at, Ginger Tea for Lose Weight.
Benefits of Lemon

In addition to helping you lose weight, the benefits of lemon are:

  • Strengthen the immune system and protect the body from flu and flu,
  • Helps remove toxins from the body,
  • Avoid diseases such as cancer and premature aging,
  • Reduce body acidity by improving your metabolism.

All the lemon varieties bring these benefits, and can also be used for seasonal salads, meats and fish, which help increase the consumption of this fruit.

With the lemon diet, you can lose 2 to 8 kg per month, especially when associated with a diet lose weight and practice regular physical exercise.

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