best diets for women's weight loss

 best diets for women's weight loss

best diets for women's weight loss.Okay, we will choose to go on a healthier diet, rather than hiding under enough clothes that hide our excesses and complexity. Many foods promise to lose weight without effort and in a short time, but you have to be very careful with them because they can bring a risk to our health.

It is essential that you realize that diet should be done under medical supervision and combined with some exercise. Choose the menu that best fits your lifestyle and that, realistically, you can do it. You should also appreciate the time: without going on a diet longer than recommended. Look at the best trends to lose weight.

best diets for women's weight loss:

1. 8 hours of diet

This is a diet that surprises us because it is so simple, efficient and allows you to eat everything you want. The idea is, for three days, you only eat within 8 hours. In this way, the body fasts for 16 hours. You can eat everything you want, even if we downplay refined carbohydrates like sugar, bread or pasta. But if you 're going to take it, you can do it when you combine it with energetic foods, such as fat (milk, chicken, lentils, etc.) or with healthy foods (vegetables, whole grains or wheat).

 2. Montignac Diet

This diet, conceived by Michel Montignac of France in 1944, is indicated for people who do not account well for the restriction on the amount of food. It is based on an elementary concept: eat it all, as long as we combine it properly. The premise is simple: do not mix carbohydrates and flours (bread potatoes, pasta, rice, corn, cereals, oatmeal, and peas) with protein (meat, fish, seafood, eggs, milk, yogurt and cheese). food. Although certain foods are forbidden, varieties are his most significant virtue. Let's lose between 1 and 2 pounds per week, and you can eat all kinds of food indefinitely quantity, so the satiety that brings you, will make it more bearable. Combined with sports, the result will accelerate. Do this test and find out which one suits

3. Diet Dukan

The famous doctor Diet of Dukan is one of the most popular in the world. More than 15 million people have tried their method to lose weight. Although he has been practically accused of everything, this low-carb diet has proven the effectiveness of many people. Based on four pure phases where certain foods can be eaten indefinitely, the Dukan diet is still one of the best-performing methods of weight loss. The doctor himself told us directly what his purpose was. What he says is that we no longer have to count calories. With a simple guide, we will get the desired results. If you want more information about this diet, click here.

4. Diet Zone

Designed by Barry Sears, this is shown for people who need to control glucose and insulin levels, prevent metabolic diseases such as diabetes or being overweight. Each food in the Zone diet should provide 40% carbohydrates, 30% fat and 30% protein. The amount of protein to be swallowed must enter the palm. Fat should be polyunsaturated, e.g., olive oil. Vegetables and fruits should represent carbohydrates. It is recommended to do five times a day at intervals of no more than 4 hours, to prevent the increase of insulin in the blood.

5. The blood type diet

It was discovered by the American physician Peter D'Adamo, a renowned specialist in natural medicine who, for over thirty years, was investigating the impact of food on the body depending on the blood group of each.

Type 0: They should consume lean meats, birds, fish, and seafood, always accompanied by vegetables. They should avoid pork and sausages, and limit the consumption of dairy, eggs, and cereals. They will lose weight with fish and seafood, viscera, spinach, broccoli and with intense exercise or sports of considerable physical effort.

Type A: A vegetarian diet is perfect for this group. They should avoid wheat flour, dairy products, and meats. Slim with pineapple, vegetables, olive oil, and soy. The most suitable physical activities for type A are moderate or relaxing activities such as yoga, tai-chi, and swimming.

Type B: The most balanced diet for this group should include a variety of foods, such as lean meats, fish, dairy, fruits and green leafy vegetables. They have little tolerance for chicken, pork, sausages, seafood, seeds, nuts, and cereals. Physical activity should be moderate and balanced.

Type AB: Most of the foods indicated and contraindicated for groups A and B apply to this. It is beneficial to them olive oil and citrus fruits. They should avoid crustaceans, red meats, corn, wheat, beans, and seeds. Slim with vegetables, fish, dairy, and pineapple. A relaxing physical activity is appropriate for this type of blood.

6. The Dash Diet

In the beginning, it was not designed to lose pounds, but little by little it has become one of the best diets to gain health and lose weight. Its name, Dash, is given by its initials in English Dietary Approaches to Stop Hypertension and is that this diet not only will help you to lose weight but with her, you will reduce hypertension. Its significant advantage is that it does not require special foods or great difficulty to get, nor do complicated recipes. You just have to focus on the number of daily servings of various food groups that contain nutrients that positively impact blood pressure. It is clear: to lose weight is much more advisable if it is done with head, eliminating or reducing some foods and boosting others healthier. For example, what if instead of dieting you opt for more robust meals (and especially dinners)

7. The Weight Watchers Diet

It was created by Weight Watchers International and is one of the most popular and famous diets in the United States. Its primary objective is to lose weight in an integral, slow, but safe way. It should be dropped a week around half a kilo. To do this, it takes into account, in addition to food, physical activity, and psychological containment. This method is based on a system of points that can be consumed daily, taking into account the person's weight, height, age, sex and physical activity. Each food and drink is assigned a score, and you will not be able to get past the number of points established. It is a diet rich in vegetables and fruits, leaving aside fats. It is recommended to include in the daily menu at least three portions of fruit and two of plants, two liters of water and physical activity each day. And if yours is not counting points but calories, here are 50 foods with less than 50, surely you are great.

best diets for women's weight loss

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