sea mist medical weight loss

sea mist medical weight loss

 



sea mist medical weight loss

Some people probably already know that a healthy diet and regular exercise is the best way to lose weight. However, a study conducted in the Netherlands found something else that might also help you to lose weight.

These researchers found that the environment affects your efforts to lose weight. The environmental factor is cold air. The cold air here is not a very cold air, which can make you shiver and teeth chattering, but the wind is at about 19-25 ° C.

An expert says that a healthy lifestyle (healthy diet, adequate sleep, and regular exercise) accompanied by a gradual decrease in room temperature can have a positive effect on your efforts to lose weight.

Why can cold air help you lose weight? Experts suspect that by making the room temperature a little cooler, your body should burn more calories to keep you warm (body temperature around 37 ° C). If it lasts long, then this situation can affect your energy balance as well as your weight.

The key is to burn brown fat. Unlike white fat, brown fat contains many mitochondria that play a role to produce heat in the body. So when your body is trying to increase its temperature, this brown fat will burn to improve your body temperature.

An endocrine expert in America says that the only way to burn brown fat is exposure to cold. You do not need to make the room get freezing or directly change the temperature of the office room or your room, or your house becomes very cold. Lower the room temperature slowly to make you feel "somewhat" cold.

One important thing to remember does not expect that cold air alone can make your weight go down. This can only happen when you combine this cold air with regular exercise and a healthy diet.

sea mist medical weight loss





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